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Running my Ashe Off
Thoughts on Running, Exercise, & Life
Friday, December 3, 2010
Pictures
My wife at Annapolis 10 miler -- Being strong is sexy
Me at Naylors Beach Olympic Tri - self confidence is sexy
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Greg
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Rehoboth Marathon Recap
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Race Schedule 2013
Boston Marathon - 4/15/13
Marine Corps Marathon - 10/27/13
Race Schedule - 2012
Potomac River Run - 5/6/12 - 3:05:34
Naylors Beach Olympic Triathlon - 6/3/12 - 2:39:10
Eagleman 70.3 - 6/10/12 - 5:20:30
Parks Half Marathon - 9/9/12 - DNS
Richmond Rox Half Ironman - 9/23/12 - DNS
Marine Corps Marathon - 10/28/12 - DNS
Potomac River Run Marathon - 11/18/12 - DNS
Seashore Nature Trail 50K - 12/15/12 - DNS
Race Schedule - 2011
Piece of Cake 10K - 3/20/11 - 38:42 (PR)
Charlottesville Marathon - 4/9/11 - 3:05:12
Potomac River Run Marathon - 5/1/11 - 3:00:30 (PR)
Eagleman 70.3 Triathlon - 6/12/11 - 5:25:01
Rocketts Landing Olympic Triathlon - 7/24/11 - 2:31:20 (PR)
Parks Half Marathon - 9/11/11 - 1:25:57 (PR)
Marine Corps Marathon - 10/3/11 - 3:02:32
Rehoboth Marathon - 12/10/11 - 2:58:19 (PR)
Race Schedule 2010
Rocketts Landing Olympic Triathlon - 7/25/10 - 2:37:21
Naylors Beach Olympic Triathlon - 9/26/10 - 2:36:30
Army 10 Miler - 10/24/10 - 1:05:38
Rehoboth Marathon - 12/11/10 - 3:13:08
Personal Bests
50 Miler - 8:29:45
Marathon - 2:58:19
26.2K - 1:49:14
1/2 Marathon - 1:25:57
10 mile - 1:04:04
10K - 38:42
5 mile - 32:55
8K - 33:52
4 mile - 26:00
5K - 20:10
3 mile - 18:07
3K - 10:44
1 mile - 5:45
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